Please note the following:
– Monday: 29.04.2013 : Last fitness session for the season 2012 – 2013 – Please confirm who will be there
– Wednesday: 01.05.2013: no swim session because of bank holiday – no common training session in Weiswampach (see FB)
– Friday: 03.05.2013 : No Swim session, swimming pool closed – It can be replaced by a running session on the running track at 6.00 pm until 7.30 pm followed by a pizza – Please confirm (coach@x3m.lu) if you wish to have a running session and the pizza after the training
– Saturday: 04.05.2013: see below
Open Water swim session:
After this long and cold winter let’s try our first open water training session on next saturday 04.05.2013 at 10.00 am at the lake in Remerschen. Wetsuit is mandatory as well two swim caps (yellow, pink, green, red, white, not black) – The sesssion will be followed by a bike session at 11.00 am approx until 12.30 pm. The bike session might be replaced by a running session if it is rainy.
Please note following open water training sessions for May 2013:
– 11.05.2013 9.30 am until 11.00 am no bike session
– 18.05.2013 9.30 am until 11.00 am + bike session until 1.00 pm
Hope to see you on Saturday morning.
Please confirm who will be there.
Thanks
Paul Sardain (coach@x3m.lu)